stay connected to learn more about my current offerings

 
Becoming a NICU parent is a profound and life-changing experience — you shouldn’t have to go through this journey alone. Join me for this FREE support circle for NICU parents. This supportive circle is a space to gather, connect, and ga
Reading and reflecting between sessions 🤍 it’s amazing how motherhood brings forward so much from our past and reveals old patterns and wounds in new ways. I am so moved by the deep work I witness and the incredible clients I get to sit with
Hi! I’m Becca, a Licensed Marriage and Family Therapist specializing in pregnancy + postpartum mental health, trauma recovery and EMDR therapy, anxiety, depression, and disordered eating. A little about me: ✨ I’ve worked in the mental
Are you struggling with body image and disordered eating in pregnancy and postpartum? You’re not alone. Research shows that over a third of women experience body image challenges in pregnancy. Read on for more information about body image and
Prioritizing your mental health and wellbeing is an act of love, not just for yourself, but for your relationships and family, too. Here are just a few reasons why: ✨Your baby relies on you for nervous system regulation. Our babies often mirror our
Medical trauma leaves us feeling unsafe in our bodies and can lead to feelings of anxiety, fear, and depression. Sometimes it even manifests as physical symptoms like headaches, insomnia, or fatigue. Medical trauma is unique in that it often involves
Life is filled with unexpected challenges. Join me for this upcoming therapy group to support those navigating unexpected complications in pregnancy and postpartum. Wondering if this group is for you? Reach out and let’s connect! becca@nurtur
How do we learn to trust our intuition and our inner wisdom? In motherhood and parenthood, there’s a shift that allows us deeper access to this part of ourselves. And at the same time, we’re usually met with a lot of opinions, judgments
Who looks inside, awakens. There is no greater opportunity than turning inwards and seeing what’s inside yourself. Deepening self-awareness, connecting with your inner wisdom, aligning with your intuition. I am always amazed by what comes for
I’m so excited to introduce Nurture Therapy, my therapy practice serving those in Santa Barbara, Ventura, and virtually across California. At the heart of my therapeutic approach lies a commitment to creating a nurturing space where you feel se
Not everything in life goes as planned. Pregnancy and postpartum are no exception. Join me for this therapeutic support group for parents facing unexpected complications in pregnancy or postpartum. Receiving a medical diagnosis or encountering othe
Nurturing yourself is a lifelong process. We continue to grow and evolve through different experiences and seasons of our lives. We learn about new parts of ourselves through challenging times, joyful moments, and in times of deep connection with oth
“Motherhood is the ultimate confrontation with yourself.” There’s so much to learn, so much space for growth, and so many moments of transformation in motherhood. Take a moment to turn inward and see what you find.
ready for you… Pour yourself a cup of tea and join me in this sunlight-filled space in the historic Julia Building in downtown Santa Barbara ✨
you’re not alone, and you deserve support 🤍
I recently had the chance to join other incredible providers at the first Ojai Baby and Birth Fair hosted by @valleyofthemoonbirthcollective 🤍 it’s so inspiring to see all of the supports available to families during pregnancy and postpartum.