Personalized and compassionate mental health support
Services
Individual Therapy
Individual therapy can help you deepen your self-awareness, expand your ability to connect with yourself and others, and help you process and integrate old wounds and traumas. My approach is integrative, relational, and depth-oriented. I work closely with clients to tailor my methods to their unique needs and goals, considering their mental, emotional, and physical well-being. Together, we’ll explore both conscious and unconscious beliefs, patterns, and experiences to create lasting change. I believe that successful therapy centers on the therapeutic relationship, and that building a foundation of trust and connection can allow you to fully explore all of the varying parts of yourself.
50 mins | $210
A limited number of reduced fee spots are available. See below for out of network reimbursement options.
Couples Therapy
No matter what season your relationship is in, couples therapy can help support your ability to navigate challenging transitions and deepen your connection. Together we’ll work to deepen your awareness for patterns in your relationship and learn to support your partner through challenging moments. I utilize attachment-oriented and emotionally-focused therapy to help you identify and challenge patterns and beliefs within your relationship that might be getting in the way of connection. I especially enjoy working with couples who are processing the transition to parenthood and are looking for ways to deepen their connection and understanding in this new phase.
50 mins | $225
75 mins | $275
Out of Network Insurance Reimbursement
Although I don’t accept insurance directly, insurance companies will often reimburse you for mental services with out-of-network providers. I know firsthand that the process of submitting superbills and getting reimbursed can be overwhelming! I have partnered with Mentaya to help you use your out-of-network benefits to save money on therapy. I’ll also help you submit your superbills to minimize any hassle or inconvenience. Use the tool to see if you qualify for reimbursement for my services.
we heal when we can be with what we feel.
— HILARY MCBRIDE