Nurture The Unexpected

A therapeutic support group for parents facing pregnancy + postpartum complications

Not everything in life goes as planned. Pregnancy and postpartum are no exception.

If you’re navigating an unexpected complication or diagnosis in pregnancy or postpartum, coping with the grief that comes with the loss of expectations, hopes, and plans can feel isolating. It can be hard to relate to other parents in this season, and you might be experiencing a range of complex emotions including fear, anxiety, anger, sadness, and loss. In this therapy group led by a licensed perinatal mental health therapist, we’ll hold space for the unique and challenging journey that accompanies complications in pregnancy and postpartum. This group is for those who are currently pregnant or up to 2 years postpartum.

Group discussion topics include:

  • coping with symptoms of anxiety, depression, grief, or feelings of loss

  • the unique challenges of navigating medical complications or unexpected diagnoses during pregnancy or postpartum

  • building community and connection in the face of uncertainty

  • nurturing yourself, your resilience, and your relationships while confronting unexpected challenges in pregnancy and postpartum

  • support and resources available to you and your family

DETAILS: This is a 6-week therapy group with both in-person and virtual sessions offered. Cost: $50 per session with sliding scale spots available. Reach out to schedule a consultation to see if this group is a good fit for you.

NICU Support Circle

A supportive circle for NICU parents to gather, connect, and gain valuable resources and support.

Whether your baby is currently in the NICU or has been home for some time, you deserve care and support. This gathering is designed to offer opportunities for grounding, mindfulness, emotional support, and offers a chance to connect with others who truly understand the unique journey of NICU parenting. In this safe and welcoming space, you’ll have the opportunity to share your lived experiences (at your comfort level — participants are not required to share), practice mindfulness exercises, and learn about valuable community resources. Together, we’ll hold space for the grief, trauma, and unexpected challenges that come with a NICU journey. This circle is for NICU parents at any stage of their journey.

This is not therapy, but it’s deeply therapeutic. Hosted by a licensed mental health therapist and NICU parent, it’s a space to feel seen, heard, and supported by others who walk a similar path. *This is a peer-led, supportive, and educational offering and is not intended to take the place of clinical mental health services.*

*if you would like to attend this circle but the listed time coincides with your baby’s cares or NICU care time, please reach out.

DETAILS: This is a FREE offering for NICU parents. Location and details will be announced when you RSVP. This event will take place in a beautiful and accessible outdoor location. Santa Barbara and Ventura locations offered. If you have any questions, email becca@nurturetherapyservices.com. You can RSVP using the button below.